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The Best Walking Shoes: 14 Pairs That Offer Comfortable Support

Close up shot of walking shoes
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updated: October 8, 2024
edited by Amber Katz

Walking: Most of us do it without giving it much thought, whether we’re taking the dog out, running errands, or just meandering around the neighborhood. We don’t spend much time thinking about the shoes we wear, until, of course, we make the mistake of spending an entire day tooling around town and end up with unhappy feet. Walking shoes include boots and sandals, as well as athletic style shoes. There are dressier styles, so you don’t have to tie yourself to a pair of trainers or sneakers. Here are our top walking shoe picks that will keep your feet comfortable and supportive all day long, no matter the situation or environment.

Our top walking shoes picks

Best walking shoes for women: Dansko Becka

These Dansko low boots may seem an odd choice for a “best walking shoes” accolade but, as a person with knee issues and high arches whose second career as a film and television pattern maker and costume designer involves a good deal of walking and standing, these are one my top footwear choices. I’m a longtime Dansko fan because of the dual density EVA foam bed and excellent support featured in all their shoe styles. These short boots are no exception. Plus, they go well with everything from jeans to flowy dresses to smart trousers. This means I can wear them while shopping, standing over my cutting table, running from fitting to fitting, and into meetings with producer types. If a pair of boots was ever made for walking, it’s these.

For more walking shoes for women check The Best Walking Shoes for Women: 10 Comfortable Options to Suit Your Style

Specifications

  • Support: Neutral
  • Width: Medium
  • Materials: Leather, polyester
  • Weight: 16 ounces
  • Cushioning type: Dual density EVA foam bed
  • Closure: Slip on
  • Price: $185

Pros:

  • EVA foam bed
  • Stylish
  • Excellent support

Cons:

  • May be a bit warm in the summer

The bottom line:

Slip-on leather boots from Dansko with excellent arch support and style.

Best walking shoes for men: Brooks Glycerin 21

The plush cushioning of these shoes makes them exceptionally supportive and comfortable. You might even feel as if you’re floating through your day. They fit snugly around the ankle and heel while offering ample room in the toe area. They’re also impressively water-repellent with a grippy tread, so even getting caught out in the rain won’t cramp your style.

For more walking shoes for men check The Best Walking Shoes for Men: What’s Right for Your Feet?

Specifications

  • Support: Neutral
  • Width: Medium, Wide
  • Materials: Polyester, recycled materials
  • Weight: 10.1 ounces
  • Cushioning type: Plush; smooth and floaty
  • Closure: Laces
  • Price: $160

Pros:

  • Wide toe box
  • Plush cushioning
  • Water repellent

Cons:

  • Many colors are unavailable in wide sizes

The bottom line:

Men’s running and walking show with soft cushioning and support, available in a range of colors.

Best shoes for walking all day: Chargefeel 2 Low Women's Workout Shoe

Chargefeel 2 Low Women's Workout Shoe

Chargefeel 2 Low Women's Workout Shoe

With its dual foam midsole and contoured heel collar, the Lululemon Chargefeel 2 wraps around your feet like a second skin. You put them on and almost forget you’re wearing anything at all on your feet. It’s one of my favorite pairs of shoes for running errands in my neighborhood or spending hours on a layover.

Specifications

  • Support: Neutral
  • Width: Standard
  • Materials: Synthetic
  • Weight: 9.1 ounces
  • Cushioning type: Dual density midsole
  • Closure: Laces
  • Price: $138

Pros:

  • Dual foam cushioning
  • Designed for a women’s foot
  • Upper feels like a sock

Cons:

  • Women's sizes only

The bottom line:

Neutral fit running and trainer shoe with springy dual-density midsole, second-skin fit, and great sole traction.

MEN: Men's Clifton 9

Men's Clifton 9

Men's Clifton 9

HOKA Women's Clifton 9 Shoes in Seafoam/Aqua Breeze, Size 7 W

HOKA Women's Clifton 9 Shoes in Seafoam/Aqua Breeze, Size 7 W

Hoka is a brand that comes up over and over when talking about comfortable walking shoes. The Clifton 9 features a compression-molded EVA midsole that absorbs shock while also providing enough cushion to give your step a little bounce. It earned two spots on our list because of its comfort, cushioning, lightness, and versatility—making it the shoe of choice for everything from treadmill walking and jogging to wandering around a new-to-you cobblestoned city.

Specifications

  • Support: Neutral
  • Width: Regular/standard
  • Materials: Polyester, nylon
  • Weight: 7.3 ounces
  • Cushioning type: Balanced (symmetrical cushioning bed)
  • Closure: Laces
  • Price: $145

Pros:

  • Lightweight
  • Bouncy cushioning
  • Available in a variety of colors

Cons:

The bottom line:

Iconic shoe from Hoka (the brand known for creating highly cushioned shoes) featuring a balanced symmetrical shoe bed and available in a wide range of colors.

Best New Balance walking shoes (Men): New Balance MADE in USA 990v6 (Men’s)

New Balance MADE in USA 990v6 (Men’s)

New Balance MADE in USA 990v6 (Men’s)

The Fuelcell midsole cushioning of New Balance’s 990 V6 provides a propulsive feel that gives each step a little more oomph which, let’s face it, many of us could use. The good thing is, these shoes are classically stylish enough to wear everyday. The iconic New Balance logo overlays “flow from heel to toe across the mesh underlay,” which is designer lingo for “these shoes look as good as they feel.”

Specifications

  • Support: All day
  • Width: Narrow, standard, wide, extra-wide
  • Materials: Mesh, pigskin suede, synthetics
  • Weight: 10.5 ounces
  • Cushioning type: Fuelcell midsole cushioning
  • Closure: Laces
  • Price: $199.99

Pros:

  • Comes in multiple widths
  • Durable
  • Stylish (if you’re a sneaker person)

Cons:

  • Limited color choices

The bottom line:

MADE in USA New Balance 990v6 shoe with FuelCell midsole available in multiple widths.

Best New Balance walking shoes (Women): New Balance Men's FuelCell 990 V6 Sneaker

New Balance Men's FuelCell 990 V6 Sneaker

New Balance Men's FuelCell 990 V6 Sneaker

Best Nike walking shoes and best walking shoes for narrow feet (Men): Nike Pegasus 41 Blueprint

Nike Pegasus 41 Blueprint

Nike Pegasus 41 Blueprint

14% offSave $20

I’ve been wearing Nike shoes since the 1980s, back when I used to run 25-35 miles a week—and it was always in a pair of Nikes. These days, my knees have more of a say in how long and often I’m able to run, but they’re still partial to Nikes when it comes to walking (or even hiking). The Pegasus model has been around for years and this latest version is just as cushiony and bouncy as its predecessors. They deliver a wonderful “off the ground” feel as you move through your day whether or not that involves running.

Specifications

  • Support: Flywire and midfoot band for total support
  • Width: Standard
  • Materials: Polyester, nylon, mesh
  • Weight: 8.3 ounces
  • Cushioning type: Zoom air provides an “off the ground” feel
  • Closure: Laces
  • Price: $135

Pros:

  • Great for narrower feet
  • Iconic Nike design
  • Good support

Cons:

  • Not as breathable as some others

Best walking shoes for narrow feet (Women): Nike Pegasus 41

Nike Pegasus 41

Nike Pegasus 41

14% offSave $20

Best Asics walking shoes: Women's GEL-VENTURE 9

Women's GEL-VENTURE 9

Women's GEL-VENTURE 9

With excellent cushioning and shock absorption, the Asics Gel Venture is a great choice for walking on pavement as well as gravel and woody trails (as long as they’re not too rocky) at a very reasonable price point. The gel cushioning throughout the midsole provides support and easily absorbs bumps from uneven terrain, especially in the heel area. They also feature a breathable mesh upper, adequate wiggle room in the toe box, and an outsole with notable traction, even when the ground is wet.

Specifications

  • Support: Neutral
  • Width: Standard
  • Materials: Mesh upper, gel technology
  • Weight: 8.8 ounces
  • Cushioning Type: Amplifoam medium
  • Closure: Laces
  • Price: $80

Pros:

  • Excellent value
  • Lightweight
  • Good shock absorption

Cons:

  • Runs small

The bottom line:

Asics shoe with gel technology in the heel and foam midsole cushioning for comfortable transition from city sidewalks to trails.

Best Asics walking shoes: Men's GEL-VENTURE 9

Best walking shoes for plantar fasciitis: HOKA Bondi SR

The Bondi SR is the most cushioned shoe Hoka offers. Made from water-resistant leather with an EVA midsole and grippy rubber on the bottom, they’re an ideal workplace and all-day shoe for everyone, especially those that suffer from plantar fasciitis—one of the reasons they have an American Podiatric Medical Association (APMA) Seal of Acceptance.

Specifications

  • Support: Neutral
  • Width: Regular, wide
  • Materials: Leather, foam, rubber
  • Weight: 11.5 ounces
  • Cushioning type: Plush, highest level of cushioning
  • Closure: Laces
  • Price: $175

Pros:

  • APMA seal
  • Excellent cushioning
  • Great for professional use

Cons:

  • Not a big color selection

The bottom line:

All-day shoe from Hoka that offers plush cushioning and support for sufferers of plantar fasciitis with an APMA Seal of Acceptance.

Best shoes for walking and standing all day: Dansko Women's Professional Clogs

Dansko Women's Professional Clogs

Dansko Women's Professional Clogs

While it may be a bit surprising to see a pair of clogs (as opposed to sneakers) earn our “best walking and standing all day” label, the Dansko Professional clog is no ordinary pair. They’re a popular shoe among medical professionals who spend hours a day on their feet, and you’ll see why when you slip them on. They feature a protective heel counter that provides the lateral support you need while also allowing your heel to move freely vertically. Plus, they have a supportive, contoured footbed with a sturdy sole that supports your feet through days that require long periods of standing.

Specifications

  • Support: Contoured PU midsole
  • Width: Narrow, medium, wide
  • Materials: Leather, rubber
  • Weight: 15 ounces
  • Cushioning type: Anti-fatigue rocker bottom
  • Closure: Slip on
  • Price: $135

Pros:

  • Classic style goes well with a variety of outfits
  • So many colors

Cons:

  • Heavier than sneakers

The bottom line:

Worn by medical professionals and others who spend hours on their feet a day, Dansko Professional Clogs provide support, comfort, and style no matter what you do for a living.

Best shoes for walking and standing all day: Dansko Men's Professional Clogs

Dansko Men's Professional Clogs

Dansko Men's Professional Clogs

Best walking shoes for travel: Blundstone #1630 Originals High Top Boots

Blundstone #1630 Originals High Top Boots

Blundstone #1630 Originals High Top Boots

I’ve always been more of a boot person than a sneaker person when it comes to everyday footwear and exploring new places. With shock absorption soles, Blundstone boots are a perfect alternative to the sneaker scene. There’s virtually no break-in period and, while they’re obviously not as light as many of the sneaker options, they’re not clunky or heavy either. I’ve worn mine during long days of museum hopping and neighborhood exploring all over Europe and my feet were always comfortable. And I looked rather stylish.

Specifications

  • Support: SPS Max Comfort system (excellent shock absorption)
  • Width: Medium
  • Materials: Leather
  • Weight: 960 grams, 33 ounces
  • Cushioning type: Midsole
  • Closure: Pull-on
  • Price: $219

Pros:

  • Great alternative to the sneaker
  • Good shock absorption
  • No significant break in period

Cons:

  • Can be warm during the summer

The bottom line:

Women’s pull-on weather resistant boots from Blundstone offer comfort, shock absorption, and legendary durability.

Best shoes for walking on concrete: KURU ROAM (Men’s and Women’s)

KURU ROAM (Men’s and Women’s)

KURU ROAM (Men’s and Women’s)

Made from eco-friendly leather, the Kuru Roam offers a classic, understated shoe style with excellent cushioning, a dynamic flexing sole, and support to protect your joints. The Kurusole features a design with a cushy heel pad that hugs your heels and a built-in insole that delivers arch support. We like that they don’t look like your typical athletic shoe. In fact, you’ll likely get lots of compliments on your stylish and cute shoes when wearing them.

Specifications

  • Support: Ultimate insoles that adjust to shape of your feet
  • Width: Medium
  • Materials: Leather, canvas, rubber
  • Weight: 11.3 ounces (women’s), 13 ounces (men’s)
  • Cushioning type: KURUSOLE
  • Closure: Laces
  • Price: $135

Pros:

  • Stylish look—can easily dress them up
  • Excellent cushioning
  • Ample room in toe box

Cons:

  • Not as breathable as some others

The bottom line:

Classic court shoe from KURU with insoles that mold to the shape of your feet and a style that doesn’t look like your typical athletic shoe.

Best walking shoes with arch support: Aetrex Chase Arch Support

Aetrex Chase Arch Support

Aetrex Chase Arch Support

Designed for maximum arch support, these shoes from Aetrex help to keep your joints properly aligned (something my chronic runner’s knee appreciates). Aetrex shoes differ from other brands with their removable insole that positions the high point of its arch support farther back on the footbed nearer your ankle, which is more in line with how the bones of your foot are shaped.

Specifications

  • Support: Stabilizing arch support
  • Width: Standard, wide
  • Materials: Mesh, polyester, rubber
  • Weight: 12 ounces
  • Cushioning type: Lightweight UltraSky cushioning
  • Closure: Laces
  • Price: $149.95

Pros:

  • Minimal, low-key look
  • Excellent arch support
  • APMA Seal

Cons:

  • May need time to break in and properly mold to your feet

The bottom line:

Aetrex shoe featuring an insole with the high point of the arch support farther back on the footbed than most others—a position the brand says mimics how the bones of your foot are shaped.

Best walking shoes for wide feet: New Balance Fresh Foam X 1080v13 (Men’s)

New Balance Fresh Foam X 1080v13 (Men’s)

New Balance Fresh Foam X 1080v13 (Men’s)

The Fresh Foam X 1080s offer a nice, wide fit that allows your toes some wiggle room while helping prevent the formation of blisters and bunions with a snug fit around the ankle area. The upper is made from a breathable fabric that reduces moisture accumulation (which is also a plus when preventing blisters). There’s also a plush foam midsole that provides excellent cushioning. Shopping tip: New Balance made our list of the best running shoe brands—and their Fresh Foam X 1080 model is one of their most popular shoes.

Specifications

  • Support: Neutral
  • Width: Standard, wide
  • Materials: Polyester, rubber, recycled materials
  • Weight: 10.3 ounces
  • Cushioning type: Plush; fresh foam X midsole
  • Closure: Laces or unlaced
  • Price: $160

Pros:

  • Lightweight
  • Good for preventing blisters

Cons:

  • Not a lot of lateral support

The bottom line:

According to New Balance, if they only made one running shoe, this would be it; features include plush midsole cushioning and second-skin style mesh upper.

Best walking shoes for wide feet: New Balance Fresh Foam X 1080v13 (Women’s)

New Balance Fresh Foam X 1080v13 (Women’s)

New Balance Fresh Foam X 1080v13 (Women’s)

Best cushioned shoe for walking: Saucony Tempus

Saucony Tempus

Saucony Tempus

With Altra’s signature FootShape fit, the Experience Flow line features a wide toe box and a snug midsole fit that promotes natural movement in your feet. The wide toe box allows your foot and toe muscles to work, explains Milica McDowell, DPT and vice president of operations at Gait Happens. She also likes the mild cushion which is not “too aggressive like other brands that can even throw off your balance if they are too cushioned.” Plus, it has a flexible sole. “These features are a win, win.” Dr. McDowell says, “The Altra Experience line is amazing for walking.”

Specifications

  • Support: Neutral
  • Width: Regular, wide
  • Materials: Polyester, nylon, recycled materials, rubber
  • Weight: 7.2 ounces (women’s), 8.4 ounces (men’s)
  • Cushioning type: Mid; lightweight compression-molded EVA foam, rocker shape
  • Closure: Adaptive lacing
  • Price: $140

Pros:

  • Lightweight
  • Wide toe box
  • Mesh upper for breathability

Cons:

  • Some find the midfoot fit too narrow

The bottom line:

Lightweight shoe with a wide toe box and snug midsole that allows for natural movement in your foot muscles.

What to consider when buying walking shoes

A good pair of walking shoes will fit right out of the box without any need for breaking them in. Beyond that, pay attention to the following features.

Cushioning

Most walking shoes come equipped with a well cushioned, shock absorbing foam midsole. Many use EVA (ethylene vinyl acetate) for this purpose which provides a plush, soft base under your feet. Shoes that are more running oriented than walking often use even lighter weight materials for cushioning that have some propulsion or bounce.

Stability

Walking shoes should feel stable. Your feet shouldn’t wobble around when they’re in them. That said, extra space in the toe box will allow your toes to spread out naturally as you walk which is ultimately more stable. If you overpronate or have plantar fasciitis issues, look for a shoe with arch support and a midsole that mimics the shape of the bottom of your foot.

Well-made uppers

You don’t want your favorite pair of walking shoes wearing out over just a couple months. You also want them to look good. After all, you’ll be less inclined to wear them if you think they’re unattractive. Good breathability is also a feature to look for that helps keep your feet from getting too sweaty while out walking for hours at a time.

How we chose the best walking shoes

Personal experience

I’m an active person who lives in a major city without a car so most anything I do involves walking (or cycling). My second career as a pattern maker entails significant periods of standing and long days that often include a lot of walking. I’ve worn the majority of the picks included here and found them comfortable and supportive for my complaining knees and occasional foot pain.

Experts

I consulted certified exercise physiologists and physical therapists (including my own) for advice on choosing the best walking shoes.

Online customer reviews

I read through tons of online customer reviews detailing fit and performance of all the shoes included here. I considered cushioning, sole shape, weight, price, durability, and long-term satisfaction of the shoe to determine which would work best for the largest range of people.

Frequently asked questions (FAQs)

How many hours a day should you wear a walking shoe?

“This depends on your lifestyle and activity level,” says Dr. McDowell. If you’re someone with a more seated job, wearing walking shoes might be a good reminder to take a break or two and have a little movement session during your day.

Walking shoes are designed for all day comfort so you can wear them as many hours a day as you want. If your job involves a lot of standing and moving from place to place (such as a doctor or nurse in a hospital with a 10 to 12 hour shift), you’ll probably find wearing your walking shoes for the duration the most comfortable option.

Should walking shoes be heavy or light?

In general, walking shoes should be on the light side to help mitigate fatigue when wearing them for many hours at a time. Most of the shoes on this list weigh very little; the heaviest are the Danskos and the Blundstones.

Is it OK to wear running shoes for walking?

Absolutely. The best running shoes work just as well for walking. The only thing to look out for is using a pair of running shoes geared toward eliciting faster paces. (This is true whether you’re shopping for running shoes for men or running shoes for women.) These shoes are often constructed with a more aggressive rocker shape on the sole which provides more propulsion than some people will find comfortable when just walking. You want to make sure you’re not altering your natural gait by wearing shoes with technology not suited to your needs.

“A pair of running shoes can be repurposed for walking as long as they are in good condition, not worn out from running, and supportive enough for your foot shape,” says Dr. McDowell. “Walking and running shoes have many similar features and many people find that a running shoe works great for walking—which is just lower speed running anyway.”

How often do you need to replace your walking shoes?

Generally, the rule of thumb is to replace walking shoes every 400 to 500 miles or six to eight months, whichever comes first. If you’re walking over rough terrain or carrying heavy loads, your shoes could wear out more quickly. Check your shoes regularly for wear and tear signs such as holes or a worn down sole or heel.

“They definitely have a shorter lifespan than we'd like,” says Dr. McDowell. “Given that they are an expensive investment, you'd hope you could get a lot of mileage out of them.”

She recommends following these three guidelines:

Write the date you bought them in an inconspicuous place on the shoe. That will help you remember when you started using them. “For most folks, the support structures in the shoes break down after about 300 miles, so it's important to keep an eye on when you bought them versus your weekly mileage,” she explains.

If the shoe looks broken down on the outside, it's definitely broken down on the inside. Outsole or upper wear is usually just a reflection of damage to more internal structures of the shoe, so if they look misshapen, it's time to replace them.

If you’re experiencing any pain or lasting discomfort either when walking or afterward, it likely means your shoes need replacing, Dr. McDowell says. “A sore Achilles, calf, arch of the foot, or even low back pain can be a sign that your shoes need [to be] refreshed.”

The information presented here is created by TIME Stamped and overseen by TIME editorial staff. To learn more, see our About Us page.

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